'A compelling read that challenges convention with hard, evidence-based science, something of a rarity in today’s “wellness” obsessed culture of fad diets and juice cleanses. Spoiler - supplements really won’t solve your problems! . . . Spector’s new book is a must-read for the scientifically semi-literate pandemic survivor, looking to live a fuller and healthier life." —Forbes
"The nutrition revolution is well underway and Tim Spector is one of the visionaries leading the way. His writing is illuminating and so incredibly timely." —Yotam Ottolenghi on Spoon-Fed
“[The Diet Myth] is structured as a takedown of diet myths, but it’s much more than a self-help advice book. It’s witty, well-written and broad-ranging, littered with fascinating factoids and case studies. Spector thoughtfully explains the strengths and weaknesses of the available evidence, drawing on research on gut microbes as well as his long-running studies on the genetics of twins and his own often hilarious experiments with various diets.” - The New York Times on The Diet Myth
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