Reclaim your power from narcissists, manipulators, and other toxic people.
If you're a highly sensitive person, or identify as an "empath," you may feel easily overwhelmed by the world around you, suffer from "people-pleasing," experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself?
In The Highly Sensitive Person's Survival Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You'll also discover targeted tips to protect yourself from the five main types of toxic people:
Finally, you'll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you're an HSP who is ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive.
Hello Friends of Excelsior Bay Books:
We are also available for phone or on-line orders. Curbside pickup is also an option.
We love that you want to shop local!
NOTE: If you want to place an online order, you first need an account. Click Login and choose Create an Account. Once you set up an account, you can login, select books, place them in the cart, and place your orders!
Another Note: The books you'll see as you browse are a combination of what we have in-store and what is available through publishers and distributors. Please call us at 952-401-0932 if you want to find out if a book is immediately available.